Effectivity of Weight Loss Programs Aired through Radio Shows


John Hopkins hospital did a research on the effectivity of weight loss programs that are aired through radio and on TV. The findings that were found were quite different from what was expected. It was found out that only a few programs on radios help users lose more weight compared to their counterparts who don’t use radio shows. The findings of this research was featured on a trusted publication the “Annals of Internal Medicine” on April 6th.  


It was also concluded that if the radio shows were to be more effective in affecting weight loss on its listeners and watchers, longer periods of time were needed to as to make the radio shows more effective.


Weight loss specialist and assistant professor of Medicine at John Hopkins University Hospital Kimberly Gudzune, M.P.H, M.D urged that primary doctors needed to be more aware of which programs led to more weight loss on their patients and hence urge their patients to tune to those programs. On the journal published by the John Hopkins University Hospital, it was clearly stipulated out on what programs doctors should recommend their patients to view.


On the findings, investigators found out that only 11 programs out of 32 programs were found to be effective in effecting weight loss on their patients. The study was done through trials (Controlled and random).. Of all the 11 programs only 2 programs managed to attain and support the gold-standard data. This showed that in a year on average, trial participants were able to lose a good amount of weight compared to people who didn’t use these programs and were doing DIY dieting, or have undergone counselling and other methods for losing weight.


Moreover, it was found out that radio shows were generally modest with people who took part in them. They were losing on average between 5% and 3% more than the control groups that the studies were done on. Gudzane also noted that the study didn’t manage to gauge or measure the average number of kilos or pounds lost in each radio show or program. Jenny Craig and Weight Watchers were two programs that were recommended to clinicians who had patients who were on the obese side and were wondering which program should they recommend to their patients. Another program that was recommended by the journal because it showed promise in terms of reaching weight loss goals was NutriSystem.


Additional studies and research were needed to be done in order to determine and evaluate whether the results from these radio shows were long term.


The way the research was done was doing 39 trails on 11 programs and all of this was in a randomized trial as previously weight loss radio shows had never been done and studied in randomized clinical trials. NutriSystem, Jenny Craig and Weight Watchers were found to incorporate counselling, nutritional information and goal setting hence that is reason why they were very effective compared to the other programs.  Other programs that were included in the study and research were mainly on very low calorie meal programs. These programs are OPTIFAST, Atkins, eDiets, Lose, it, SlimFast, Medifast and HMR. The effectivity of these programs was less compared to NuttiSystem, Jenny Craig and Weight Watchers.

It was concluded that radio shows and programs can be effective if only recommended well to patients and also if the radio shows are long enough so as to have the desired effect on viewers.
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TV Shows that Focus on Healthy Living



There are lots of TV shows that focus on healthy living today. Some of these are reality shows. Some of them are cooking shows. These are generally classified as health and lifestyle shows. Health and lifestyle blogs are everywhere today, so it is not surprising that people are going to find a lot of health and lifestyle television. Television is a medium that is flourishing today. In the Golden Age of Television, more and more people are turning to television for everything. It isn’t surprising that they would look into the television shows that focus on healthy living.

Good Food America is a good option for the people who love to eat out and who still want to be able to enjoy lots of healthy options when they do so. The host introduces people to all sorts of healthy options that might exist in their areas, and these include vegan and vegetarian restaurants along with the various sustainable and locally grown restaurant options that people might be able to find.

Hungry Girl is a good show that manages to focus on the things that people can do in their own homes in order to get healthier. Many people struggle with this sort of thing all the time, and they need some guidance on the subject. The host of Hungry Girl is going to encourage a lot of people to clean out all of the unhealthy food that they currently have, while educating them on making healthier choices. A host in a program like this is going to do a lot of the work for the people in question.

Television shows like Hungry Girl and Good Food America are useful because not everyone is able to make nutritionally healthy meals at home all the time. Many people are trying to return to the orchard, so to speak, trying to make more natural meals at home. However, people who are working long hours are not going to have the time or the energy to do something like that, and they’re going to need to take the shortcuts that are provided by restaurants and processed food. With these sorts of lifestyle and health shows, people are going to be able to enjoy the benefits of restaurant meals and processed food with minimal costs to their health.

Naturally, TV shows that focus on healthy living are going to fall into very broad categories. For instance, many people are going to think of healthy eating and nutrition when they think of the shows that fall into these categories. However, there are lots of things to keep in mind when trying to get healthier and when being a healthy person. We Owe What? is a show that literally focuses on financial health. People who are poor have a difficult time staying healthy and getting healthy, in terms of their diets and almost everything else. TV shows that focus on healthy living often take into account the class differences in their viewers, and some of them will even help viewers when it comes to improving their financial situation.

Advantages Associated with Online Learning Schools


Smiling black woman using computer in modern kitchen interior

Online learning is growing at a very high rate all over the word and this might be because of the many advantages that are associated with it. Since not every person can afford the money to travel abroad to go and take a give coarse. Online learning has simplified all this in many ways. This article will provide you with some of the advantages that have made online learning to grow in a very high rate in today’s world.


Easy access


Access to these online courses is very simple. Students will have access to the course if only they have a computer and internet access wherever they are. This implies that no matter your working schedule, you can attend online classes any time of your choice. Sharing of notes is also made easier by E-learning.


Many options are available


Learners have an advantage in that they have a wide range of options they can choose from the course they want to undertake. This is made possible because some of the courses that are being offered in private and public colleges nearby have a cutoff off high cluster points which is not the case with online production schools.


Students have control over study time


Online production schools have a bigger advantage over on Campus courses. Campus courses have their time set in a rigid format whereby you must attend the class at a given time and leave at a specific time as well while on the other hand, online classes one decides when to attend a class depending on their working schedule or even other matters. This is one of the major advantages that is associated with Online learning.


Ease communication


Online production learning has made communication easier because communication with instructor is made simpler when one uses online means such as mails, online chats as well as newsgroup online chats instead of face-to-face discussion. Also it is not a must for one to keep waiting for instructor to get online in that you can just leave them an email and when they get it you will get an online reply easily compared to on campus learning whereby you will have to wait for office hours so that your problem or issue can be addressed.


Much time to understand materials


Research institutes have reported that online learning institutes have a better performance compared to face to face learning campuses. Students in online program performed better that the on campus students because they have much time on research to online materials because they don’t have tutors in many cases using time on teaching. Online learners spend more time on learning tasks which is not the case with on campus learners.


No textbook buying Hence saving money


Most coarse textbooks are very expensive to get one from a bookshop. With online learning, all the course textbooks are in the internet and hence there will be no need to buy one that is from a bookshop because the online one is free and no payment for it.